Heather is passionate about nurturing relationships and having a full and connected life. She writes about the importance of mental health, self-care, and prioritizing healthy communication.
The Journey of Parenthood By: Heather In the last couple of weeks my office and personal life have been filled with parents who are hurting and broken hearted over their children. Parenting is the most difficult and most reward job around. No matter what age our...
Aging with Positivity By: Heather Land This week I celebrated my 40th birthday. Happy Birthday to me!! I still remember as a child thinking that 40 was extremely old and that people who are 40 are on the downhill slide and basically their lives are over. Haha. As I...
Managing Stress around the holidays By: Heather Holiday times cause stress for many people for lots of different reasons. People often over extend themselves and pack their schedules to the point of exhaustion leaving them drowning in holiday parties, cooking and...
How to heal from betrayal By: Heather As I sit down to write this blog on betrayal, I know that this will be a vulnerable piece for me. I have experienced betrayal several times in my life and it has caused me heartache and grief beyond what I could have ever...
Parenting Tips and Tricks By: Heather Sometimes we just need a hard reset on our parenting. It’s never too late to reset and try something new. As a therapist, I often have people who come to me who are struggling with getting their kids to comply and follow rules. It...
Invisible WorkLoad (A woman’s mental load) By: Heather The term “invisible workload” refers to tasks you have on your list of things to do, that no one else is responsible for, but you get very little praise for doing. In addition, if you stopped doing those tasks...