Meet our Squad

Meet the individual members who make up our squad.  

We are five friends who met at church over ten years ago! We have been through a lot of life together since, and we know that one reason our bond is so strong, is that we celebrate the unique qualities that each of us brings to the group. 

cave backs for meet the squad


Hi, I’m Heather and I’m a Mental Health and Substance Abuse Therapist. As a Therapist, I have learned how important it is to nurture relationships and it’s a passion of mine to help others work towards healthy relationships. I enjoy hiking, reading and listening to true crime podcasts. I am married and I have two kids. I enjoy going to my kid’s soccer games and performances, mainly because I get to yell and cheer them on and watch them shine. I love to travel and see new places especially national parks and mountains. I have lived in Oklahoma most of my life.


Hi, I’m Renata.  I’m a side-parting, skinny jeans-wearing wife of 15 years and a mother of two.  I enjoy finding beauty in all the places that I can.  My first love was hair and beauty, but I don’t believe in high maintenance fussiness.  I’ve learned in my 19 years behind the chair that traditional beauty is only skin deep, so we must strive to find it in the places where we can really make it shine.  When away from the chair, you’ll find me cheering my kids on in their activities, baking, listening to podcasts (politics and true crime seem to be my jam these days), cooking, singing to myself, or napping.


Sara C.

Hey! I’m Sara (C)! I am a wife and mother of 2 girls. I live in Oklahoma which is where I met the rest of our squad! I am a Jazzercise instructor and PE teacher at a small private school. I love the health and fitness world and am doing my best to help others fall in love with it too! My husband and I both love food and cooking. I am channeling that love of food into creating simple healthy recipes for my family (and you) to enjoy. I also live with a rare condition called Interstitial Cystitis. I hope to bring more awareness to this disease and hopefully provide some community to fellow sufferers. 

Sarah S.

Hi, I’m Sarah (S)!  I am a child life specialist, wife, and mother to two beautiful daughters.  I was born and raised in Indiana, moved to Oklahoma where I found my squad, and currently live in Ohio.  I tend to be the mother of the group -I like to make sure everyone feels welcomed and included and I always have snacks!  I think learning to maintain balance in all aspects of life is essential and I hope to share some of the ways that have worked for me.


Sarah N.

Hi, I’m Sarah (N)! I’m a stay at home mom of two, who recently moved from Oklahoma to East Texas. I was a photographer for over 10 years and a high school art teacher for over 6 years. I love travelling and exploring new places. One of my favorite hobbies is designing beautiful spaces, whether that’s in my home, on a canvas, or anywhere else.  

Welcome to our Squad!