Sara C. believes wellness encompasses more than just health and fitness. In her blog posts, you’ll find recipes, tips, encouragement, and more.
Let's talk about water friends. It is THE most importance thing that your body needs to function properly. If you're like me, you are guilty of starting your morning with a large amount of coffee then you get busy and it's 3:00 and your Stanley is still half full! Not...
Here's a list of recipes that stay in my regular rotation at home. They're budget friendly and fairly easy to throw together. Enjoy!! Breakfast/Snacks/desserts: Cinnamon apple bowls: 1 diced apple1 tsp cinnamon1 tps raw honey1 tbsp almond butterPecans Dice your apple...
I follow a ton of diet/healthy eating pages on Facebook and a post that I see ALL the time is that weight loss is 90% diet so working out really isn't important. This drives me NUTS. While losing weight does require a caloric deficit which mostly comes from what you...
Does the title of this post make you uncomfortable? Maybe you passed it by a few times and then circled back out of curiosity. Welcome! I'm so glad you're here. When I initially pose this question to myself, my mind immediately jumps back to my freshman year of high...
I thought about writing a cutesy title for this post, but let's get real. Female sexual disfunction is a serious, wide-spread problem and it's time we start talking about it. I was going to add a disclaimer to skip this post if it makes you uncomfortable but I'm...
I've made mention of a medical diagnoses in several of my posts and promised more details at a later time. I've pushed it off, because honestly I'm afraid this post won't do the disease and all those who suffer from it justice. However, it's Interstitial Cystitis...