Sara C. believes wellness encompasses more than just health and fitness. In her blog posts, you’ll find recipes, tips, encouragement, and more.
About 40% of Americans suffer from incurable chronic illness. In October of last year, I joined that unlucky club. Chronic illness is something we've all heard about and judging from the above statistic, I bet someone you know and love falls into that category as...
So you’ve decided to make a lifestyle change. If you take a look back here and you can get an idea of how to get started and some basic guidelines to follow when starting out. I wrote quite a bit about a list of why you want to lose weight and referring back to that...
When someone is struggling with fertility, they are going through a constant battle of emotion. Grief, sadness, frustration, hope, despair. It's a kind of suffering that no one really understands unless they've been through it. Infertility is a deeply ingrained part...
1 in 8 couples in America encounter fertility hurdles. One in eight. Chances are, you or someone you know is struggling with fertility. With such a staggering statistic, it's sad that this is not a topic that is spoken about very often. As someone who experienced it...
How did you do it? When people learn that I’ve lost a significant amount of weight I almost always get the question: “how did you do it?” My honest answer is: I ate real healthy food, drank a gallon of water a day, and exercised at least 4-5 days a week for 3 years...
Our Story Written by: The Squad Our Squad Heather: How do 5 friends meet and decide their friendship will overcome all obstacles? How do 5 very different people make it through conflict, sadness and joy? This is the story of how 5 women met and learned to support each...