#goals

#goals

So you’ve decided to make a lifestyle change. If you take a look back here and you can get an idea of how to get started and some basic guidelines to follow when starting out. I wrote quite a bit about a list of why you want to lose weight and referring back to that...
Friendship rule #786

Friendship rule #786

Friendship Rule #786 By Renata I hate the beach.  Like, really really hate the beach.  It’s the sand, the noise, allllllll the people.  Its probably rooted in some mild sensory disorder, but I am a mountains and cabin girl way before I am a sun and sand...
Let’s Get Ready to Rumble!

Let’s Get Ready to Rumble!

A Guide to Fair Fighting In Relationships By: Heather Lets all say it together…”Fighting in relationships is normal”. Let me repeat that. Fighting in relationships is normal and should not be avoided. However, as with anything in life you need to...
Shoes for Working on Your Feet

Shoes for Working on Your Feet

You stand for a living?? I stand for a living.  I have for 20 years. I often have a curious client asking me how I do it and if my body hurts at the end of the day. Well…… When I went to hair school I remember my clinic instructor, who was grey headed and...
Friendship during COVID

Friendship during COVID

Friendship during COVID By Sarah N. What a year 2020 was! Nothing went as expected and so many people experienced so much stress, change, and loss. Plans were postponed, outings put off, and fun times pushed back. And while things do seem to be getting back to some...